A warm-up prior to any form of exercise is considered essential, to prevent strained muscles and ligaments. In the field of equestrian sport, this advice is applied to horses, but very often the rider is overlooked.
Written by an exercise physiologist, this book shows how to increase performance and stamina through an unmounted workout.
Daniel Stewart
184 pages
paperback
260 x 210mm
colour photographs and line illustrations
Blue Heron Network Ltd, PO Box 235, East Molesey, KT8 1WE
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