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| LIFESTYLE CATALOGUE
Blue Heron Network Ltd, PO Box 235, East Molesey, Surrey KT8 1WE United Kingdom Tel: 020 8783 1024 |
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LifeSmart .. [AJ 87.043 Book] | ||
 LifeSmart | £16.99
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| Get the Facts, Follow the Steps, Feel the Difference. Celebrity lifestyle expert Carole Caplin's guide to how to live well, feel good and look great. Wouldn't it be great to start each day feeling as if you have just had a week's holiday? To feel relaxed, but energetic?
Carole Caplin's LifeSmart covers the whole spectrum of health, fitness and well-being. Instead of using exercise or diet in isolation LifeSmart offers men and women of all ages an integrated multi-dimensional approach to the many different health and lifestyle alternatives available. This means looking at everything including stress and environment as well as physical and emotional health. The author identifies the common ailments or problems that confront us every day, and through a realistic diet, exercise and health programme she shows you how to feel better and make the best of yourself. DIET. * How there is no quick fix but a nutritional programme you can follow for life. Misconceptions about healthy eating and weight-loss regimes. EXERCISE. * How every form of exercise plays its part in detoxing, relaxing, energising, burning fat, toning, strengthening. Exercise regimes for different areas of the body. HEALTH. * How to look after yourself - prioritising and getting it right. Integrating orthodox and complementary medicine, and their pros and cons. Carole has twenty years' experience helping men and women to achieve optimum health. She and her team have devised the best of the LifeSmart programme for you, setting clear goals. Carole passionately believes that for the cost of a book her fresh approach to maximising your well-being becomes more widely available. The result is LifeSmart. By Carole Caplin Hardback. 265 x 187 mm. 192 pages |
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| Reference: | [AJ 87.043 Book] |
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